I contacted Tom after IRONMAN Wales 2016 being left deflated with a less than average run split, I felt that I had trained hard, been consistent and had gone out and run a lot in the months leading up. I wanted to know where I was going wrong! With some solid advice and a structured approach, I was able to take over 45 Minutes off my IRONMAN PB simply down to being more efficient on the run section of the race.
The advice was simple and effective, as not only did my race times improve but my injuries reduced and I found myself having more energy by cutting out the junk miles. The advice was spot on and worked wonders, I now enjoy running again!! Massive Thanks to Tom !!!
Mike SlackBluestone WalesPembrokeshire