[Latest Testimonial]

Jan

Brazilian Ju Jitsu

Fighting BJJ up to four times in an hour is tough, especially as a heavyweight. Tom took into account all variables and provided me with the gas tank to win a national bronze medal. I’ll be putting my faith in him again as I work towards my paralympic goals in Tokyo.

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[The Rest]

Jan

49 year old Ex rugby forward to IRONMAN athlete.

I met Tom about 2 years ago when I was looking for a coach to do IRONMAN Wales, my goal was to raise money in the name of my late wife. We talked and hit it of straight away so our journey began and still goes on today after finishing my first IRONMAN (15hr 3min) […]

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Jan

IM Wales AG Winner, 2 X Kona finisher

Tom was a massive piece to my puzzle on achieving my dream of winning my age group at Ironman Wales 2015. He went out of his way to ensure I was mentally and physically prepared. He ensured that during my training no stone was left unturned, his attention to detail and passion for sports performance […]

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Jan

I took 1hr 42 mins of my time and did it in 12hr 43min.

I’ve always been into mountain biking and outdoor sports.  In 2014 I thought I’d learn to swim and sign up to ironman wales, i started bike and run training on my own in October and kept going as best I could but  felt I wasnt really improving and didn’t feel very confident. I contacted Tom […]

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Jan

Ironman Wales 2014

Tom was a great help to me and an all-round top bloke. I stumbled across the Pembrokeshire Bikes website, and booked a training weekend with Tom as I was in desperate need of training assistance to complete my first Ironman triathlon. He was flexible with his availability, and after an intensive training weekend he managed […]

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Oct

Kilimanjaro Training

Richard was a client of mine whilst I was working in Abu Dhabi.  He asked me to help him achieve two goals; to raise his fitness to a level that would enable him to climb Mount Kilimanjaro with his sons and to lose weight and become generally healthier. I was excited to help Richard, I […]

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Oct

I now look forward to training more than ever

I have been into cycling and running, on and off, for a few years. I’ve always been keen to improve my speed at both sports and also improve my upper body definition and appearance.  I was only seeing limited improvement through training on my own, but with ever-increasing pressures on my time I wanted to […]

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Oct

His knowledge of triathlon equipment and his understanding of the UK’s Ironman courses, makes him a brilliant coach

Tom has been a huge help to me throughout the last year. His no nonsense training plan, including the one to one sessions, are easy to understand and always beneficial. His passion for fitness, nutrition and general well being, combined with his knowledge of triathlon equipment and his understanding of the UK’s Ironman courses, makes […]

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