“In order to get fitter or improve in a sport, the body needs to be exposed to stresses (i.e. training or exercise), the body then needs time to adapt to the stresses, to let this happen you must recover."

If you’re a novice your main reasons for considering a coach will probably be to gain knowledge, protect your well-being and learn how to progress. If you’re a mid-level performing athlete you’ll be focussing on breaking through the key targets like a sub three hour marathon or two hour olympic distance triathlon. High performing athletes understand the cumulative effect of marginal gains and they recognise the benefits an external perspective brings to their performance.

Tom recognises that everyone was a novice once, as was he. Tom derives pleasure from meeting people who would like to gain the confidence to start competing. He will listen to you and understand your aspirations. He will carry out an assessment so that you can measure your improvement and discuss a tailored programme with you for you to approve and carry out. You will be carefully encouraged and gently challenged but not intimidated. Tom’s emphasis is on providing you with the confidence and peace of mind to complete your challenges successfully and with enjoyment.
By quickly developing a rapport with Tom you’ll soon realise that he has the ability to relate to your goals and take you to a whole new level. He will help you to remove the guesswork from your training and create a plan that will ensure you’ll hit the finish-line on time. His knowledge and experience will help to prevent injuries from becoming serious and if you have niggles or have had problems, Tom has highly developed techniques and access to the latest equipment which will minimise their effect on your regime. Tom’s structured plans, demos and monitoring have exceeded his client’s expectations on countless occasions which is why he has created such a loyal client following. Getting to know Tom will help to open doors for you to train with other like-minded athletes.
First off, Tom will give you access to the very best equipment and latest theories. Secondly, as a World ranked athlete he knows what winning means to you and he’ll provide you with the means to ensure your targets are met. Having been there, Tom more than realises the trust you’re prepared to place in a coach and he’s quite capable of exceeding your expectations. His knowledge, ability, experience and enthusiasm have made him the dependable go-to choice for numerous Ironman athletes as part of their long-term development.

Endurance

Plans

ItemsPlan 49Plan 75
Goal Setting and Reviews
Nutrition Consultation
Bespoke Endurance programming based on HR, Power or RPE
Weekly Feedback
Daily WhatsApp or Email Communication
£ 49 /month£ 75 /month
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Individuals

Personal Training

Plans

ItemsPT Plan 1
Strength and Conditioning Online
£ 45 /month
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Individuals

Blog

Nov

Atlantic Coast Challenge 2014 Video

Currently deep in the Tom Walker Fitness IT Dept. creative minds are at work creating a montage of the Atlantic Coast Challenge 2014. We will let you know when its finished so you can see what Tom had to go through over those faitful three days.

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Sep

One Week Out

Seen the doc today to make sure I won’t keel over, not that there is a chance i will be going quick enough for that. First ‘proper’ run on Tuesday in 4 weeks. Felt like absolute sh*te, but Thursday was a quick Tabata sesh followed by some hill sprints this morning and my confident head […]

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Sep

Two Week Countdown!

If reading this via Tomwalkerfitness.co.uk you will be lucky enough to watch a live countdown my brother (TW fitness marketing director) sadistically put together.. if that isn’t enough he is also putting together pictures counting down each week for me as well. If they weren’t so good I would make him take them down!   […]

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Sep

Salisbury 50km Ultra Run.

August 10th 2014 was the day Salisbury fire station put on walking and running races, to raise money for The Fire Fighter Charity covering distances from 5km up to 50km. Facilities at the start were good and parking and registering wasn’t a problem. Having been voted highly in a few running magazines/websites the previous year […]

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Testimonials

Brazilian Ju Jitsu

Fighting BJJ up to four times in an hour is tough, especially as a heavyweight. Tom took into account all variables and provided me with the gas tank to win a national bronze medal. I'll be putting my faith in him again as I work towards my paralympic goals in Tokyo.

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- Matt Bush

49 year old Ex rugby forward to IRONMAN athlete.

I met Tom about 2 years ago when I was looking for a coach to do IRONMAN Wales, my goal was to raise money in the name of my late wife. We talked and hit it of straight away so our journey began and still goes on today after finishing my first IRONMAN (15hr 3min) in September 2016. In 2017 I'm doing IRONMAN Newzealand, 130 mile Tour of Pembrokeshire's, Tenby Long Course Weekend, IRONMAN Wales and Mallorca Long Course Weekend. Toms training plans are simple, effective and most importantly to me adaptable around my work. Not only did I find an amazing coach I found amazing person who has helped me get over losing my wife. Thanks, David Mark Wood

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- David Mark Wood, Pembrokeshire

IM Wales AG Winner, 2 X Kona finisher

Tom was a massive piece to my puzzle on achieving my dream of winning my age group at Ironman Wales 2015. He went out of his way to ensure I was mentally and physically prepared. He ensured that during my training no stone was left unturned, his attention to detail and passion for sports performance shined through our daily interaction. Tom really is that coach who will go out his way to ensure you reach your goals. Jodie Moss

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- Jodie Moss, London

I took 1hr 42 mins of my time and did it in 12hr 43min.

I've always been into mountain biking and outdoor sports.  In 2014 I thought I'd learn to swim and sign up to ironman wales, i started bike and run training on my own in October and kept going as best I could but  felt I wasnt really improving and didn't feel very confident. I contacted Tom the following may and that's when everything changed. I went to have a fitness test and talk about training plans, Tom made me a plan to suit my work and family commitments. Tom had so much knowledge about triathalon it made me trust him completely with my training plan, and he was always there for advice and the odd confidence boosting text. I was hoping to do ironman wales In under 16 hrs but following Toms plan I did it 14hr 35min. I signed up again for 2015, and Tom did my training again with some new ideas so the training didn't seem boring, I took 1hr 42 mins of my time and did it in 12.43, which was awesome. Tom has trained me for two IRONMAN Wales, two long course weekends, a 43 mile ultra marathon, man vs horse ultra marathon and consecutive Tour of Pembrokeshire's. ever since ive been training with Tom my times have got quicker and quicker and I've smashed pbs again and again.

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- Tommy Taylor, Pembrokeshire